Mumma Mornings is a series of therapeutic workshops for mothers of children under 18 months. These groups are lead by counsellor/ psychologist Angela Watkins and counsellor-in-training Rosalie Kwai-Pun.

Each session tackles a key topic that influences mum’s mental health. The sessions run on Tuesdays, starting 13 October 2026. These session require registration but a free to join. A supportive Whatsapp group will be set up to provide continuous support to mums between sessions.

If you would like to sign up please email angelaw@reddoor.hk or send a whatsapp to Rosalie at .xxxxx

Our chose topics and dates

Tuesday 13 October 2026 – Birth Stories

Birth stories matter. They are the first narrative we write about becoming a mother. Whether it went according to plan, or took and unexpected turn, can leave you feeling ready, or scared about the future. Come along, share your stories, and take control of your narrative.

Tuesday 20 October 2026 – Changes to your romantic relationship after the birth of a child.

This session will address how partnerships shift after birth – connection, communication, and what to do when you’re both coping in new ways.

Tuesday 27 October 2026 – The division of labour in your household

The mental load, the emotional labour, and the physical work involved in parenting. Lets discuss methods to demonstrate this “invisible workload” as well as ways that share responsibility and prevent caregiver burnout.

Tuesday 3 November 2026 – Self Care (even in chaos)

This session will work to separate the fact from fiction in what care you need to provide to yourself in order to rest, recover and build yourself stronger for the future.

Tuesday 10 November 2026 – Navigating the influence of Family of Origin issues in parenthood

Now that you are a new family of your own, you may find that issues arising from how you were raised, or even the expectation of your parents and in-laws can become a challenge. This session will be a safe place to explore how our backgrounds inform our parenting practices, and help establish boundary practices that protect from some of the influence of in-laws in our family

Tuesday 17 November 2026 – Post Partum periods of sadness.

This session will create space for the group to discuss complicated feelings that come with postpartum, including guilt and loss.

Tuesday 24 November 2026 – My body

This session will explore reframing recovery beyond appearance and timelines – how societal expectations influence the way we see progress, and focusing on moving forward instead of “bouncing back”.

Tuesday 3 December – dealing with anxiety

anxiety is a common mental health challenge….

  Social Media & Comparisons
Focusing on our reality in the age of influencers and social media.

  Building an Intentional Family
Shaping family traditions, values, and “how we do things” as we go.

  Identity Shifts
Navigating transition, loss, and self-discovery as we embrace our new roles in motherhood.