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Start your Red Door Journey

to feeling stronger, happier and more calm

  • Home
    • Introduction
  • About
    • Our Philosophy
    • Our Team
      • Angela A. Watkins
      • Catherine Muir
    • Upcoming Events
      • Events Registration
    • Red Door Weekly Reflection
    • Our Location
  • Counselling
    • Individual Therapy
    • Small Group Counselling
    • Courses
      • Mindfulness for Children to Improve Focus and Attention
      • Mindfulness for Teens – to manage stress, anxiety and improve focus
      • RED DOOR SOCIAL SATURDAYS
      • Courses Registration
  • Topics
    • Anxiety
    • Burnout
    • Depression
    • Teen Wellness
    • Stress Management
    • Self Esteem
    • Coping with Change
  • Blog
    • The Making of a Focused Mind: The Benefits of Mindfulness for Children and Teens
    • Walking on sunshine – get the best out of your summer vacation
    • All Write Ready!
    • OCD (Obsessive Compulsive Disorder)
    • Social skills: the upside, the downside, and the death of a hamster.
    • FOMO! Read this now!
    • Facing career change with courage
    • The Resiliency Rx – check-in to check-up
    • A teen’s tale: Confession of a suicide attempter
    • Journaling – be the author of your life story.
    • Teenagers are not aliens
    • Five life-enhancing reasons to colour.
    • Get ready for your Chinese New Year.
  • Contact

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Recent Posts

  • What’s NEXT? The need for vocational and continuing education for young adults with Special Educational Needs.
  • The box of darkness: Dealing with painful “gifts”.
  • Suffocation from Stuffocation
  • Get your teen to sleep.
  • Sleep training for adults.

Archives

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  • March 2017
  • February 2017

Contact us

Unit 10B
Ho Lee Commercial Building
40 D'Agular Street
Lan Kwai Fong
Central
Hong Kong
Tel: 852 6311 1905
Open: 08.00 - 20.00

Meaning of Red Door

A RED DOOR traditionally means safe heaven, in dreams it means new opportunity. In the practice of mental health, it denotes access to experiences. The red door means an exit, to greater life and strength.

Explore your RED DOOR journey with us now.

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